If you’re the kind of person that can’t function before you have coffee in your veins, then you’re not alone. We can’t even understand what we’re seeing or what we’re thinking without a good ol’ cup of Joe in our hands, and just like many other people around the world, this hot shot of coffee beans and water has become a part of our morning routine. However, have you ever thought about when you’re drinking your coffee? Are you drinking it before you eat breakfast? After you eat breakfast? Well, it’s probably time to rethink your coffee habits…
Why is coffee so popular?
Breakfast is highly regarded as the most important meal of the day, but breakfast isn’t all about the food on your plate. This meal also takes into account the liquids that you put into your body. While some people are content with a glass of water to wake them up in the morning, there are others who swear by a glass of fruit juice and a cup of coffee to get them ready and raring to go. One of the main reasons why coffee is so popular is because it is full of caffeine, but also because it comes in various different forms. You can go simple with a flat white, you can get a proper shot of espresso in your system, or you could start your day with a cappuccino. The coffee world is your oyster.
What effect does coffee have on your body?
It’s no secret that coffee is chock full of caffeine, which will help those who are feeling tired and groggy to feel more awake and alert. Yes, the caffeine that can be found in coffee immediately makes its way into your bloodstream when you drink it, and then it makes its way to your brain where it acts as a stimulant. This can give you the coffee “buzz” most people crave. This caffeine stays in your body for hours on end, which is why you don’t need a huge amount of it. This is also why you should avoid drinking caffeine before you go to bed.
Before or after breakfast?
If you feel a little groggy when you wake up, that’s because your body is craving food and the energy that comes from food. Your body uses this food to produce an important neurotransmitter called serotonin. This is the neurotransmitter that helps to control your emotions and make you feel happy. If you drink coffee before you have your breakfast, the caffeine in the coffee can actually stunt your body’s ability to produce this neurotransmitter, making you feel down and less awake. So, it’s always best to give your body the fuel it needs before adding coffee into the mix.
Although most of us choose to have a coffee with our breakfast, scientists have actually discovered that the best time to have a coffee is between 9:30 and 11:30am. If you can’t wait that long, always make sure you eat before you sip the good stuff!