If you’re the kind of person that is keen for knowledge and eager to make the most of your life, you’ll know that your brain is your best muscle. Sure, you need to stretch out the rest of your body, but your brain is the center of all of your cognitive functions – and that’s kind of a big deal. Thankfully, you don’t have to work too hard to keep your mind sharp, because you can actually include your favorite pastime into the mix. Yes, eating these foods will only improve your brain, and that’s the best excuse we’ve ever heard.
Legumes have always been considered incredibly healthy, but it seems as though lentils win the legume race because they are full of impressive nutrients that will only improve your life. Don’t believe us? Lentils are full of folate, that helps your brain age with grace as you get older. They’re also full of iron, zinc, vitamin B6 and thiamine, which have all been linked to increased memory, increased focus, and increased energy levels.
We all love strawberries, right? These red berries are yummy to eat, but they are also yummy to your body and brain. That’s because strawberries have been known to slow down the effects of age-related conditions such as Alzheimer’s and memory loss. As if that wasn’t enough, strawberries are chock-full of potassium that will help your heart pump the blood around your body and to the brain.
We’ve all seen Popeye, and we all know that he swears by spinach. But is there any truth in this vegetable. Spinach is full of iron, which is something your body is always craving, and it’s also full of vitamin K. Experts suggest that you add a little bit of spinach into your everyday life to improve your cognitive functions, and this isn’t as difficult as it seems. Pop it in a smoothie, boil it up, or mix it up into your dinner.
There’s nothing better than adding blueberries to your yogurt or oatmeal in the morning, but did you know that you’re actually keeping your mind sharp by doing this? As well as being ridiculously delicious, blueberries are also full of antioxidants that will keep you fit and healthy. Of course, the benefits don’t end there. It’s been noted that blueberries may have the ability to help your memory, which means you can remember to add them to your breakfast the next day!
It seems as though the world is on a coconut oil hype at the moment, and that’s never going to be a bad thing. There are countless uses for this product, but when you’re not slathering it on your hair, you might want to cook with it. That’s because coconut oil has been proven to help those who are suffering from Alzheimer’s, and boost brain function. This can help you stay alert and focus on a task at hand.
Looking to keep your mind as sharp as possible? Just add these foods to your shopping cart.