Vitamin C is a vital nutrient required in our bodies. However, the body cannot produce this vitamin, so it has to be obtained externally. More, the body does not have the capability to store it, so it’s required to be taken in adequate amounts severally for it to have the needed impact.
You can obtain Vitamin C from food, especially vegetables and fruits such as kiwi, blackcurrants, oranges, broccoli, lemons and strawberries. Vitamin C can also be topically applied to the skin in forms of lotions, cremes and serums. Here’s why Vitamin C is important for your skin and why you should keep up with its intake.
Keeps skin firm
One of the vitamin’s biggest contribution to skin health is that it promotes the production of collagen. When skin loses collagen due to aging and sun damage, it wrinkles and forms fine lines. Being a rich antioxidant, vitamin C boosts the synthesis of collage which means the wrinkles and fine lines disappear and the skin gets back its firmness, becoming smooth and young looking again. This also means that vitamin C is a great anti-aging agent for the skin.
If you get puffiness in your face, eyes or skin without any cause, perhaps it’s just something you wake up to every morning, vitamin C will work wonders for you. Its antioxidity makes it a great anti-inflammatory agent, and constant use will prevent swelling of the skin.
Has protective capabilities
Once brought into the body, vitamin C acts by thickening the dermis layer of the skin. This makes the skin stronger and increases its protection against UVA and UVB rays of the sun and other environmental factors. This however should not mean that you’re free to ditch your sunscreen. If you’re using vitamin C topically, apply it together with sunscreen for best protection.
Promotes faster healing
Vitamin C has been found to tremendously improve the natural healing process of the body by making it faster. Generally, this is why invalids are encouraged to take a lot of foods rich in vitamin C. When it comes to skin, it helps quick healing from damage caused by sun rays and speeds up recovering of scars, blemishes, acne and even cuts.
Keeps skin hydrated
If your skin is ever dry, Vitamin C could very well be the thing you’ve been missing. Sometimes no matter how many lotions and moisturizers you try, your skin remains flaky. The best option is to try out a vitamin C serum. Vitamin C has all the nutrients the body needs to stay hydrated and when nothing else works, it will. A serum is the ideal choice since it has more concentration of the vitamin that any lotion or creme.
Vitamin C has the ability to lighten hyperpigmentation and improving brightness by inhibiting production of melanin. It therefore leaves dull skin with a better complexion and looking more vibrant. Constant intake of the recommended daily amount will in the end leave you with naturally glowing skin.
The next time you’re not sure what to do with your skin, remember that vitamin C can take you a long way into the right direction.