Food

Important rules to apply if you want to pick a good watermelon

The problem with fruits that have thick skins is that you have no real idea if it’s nice and juicy inside or not. The only way to tell...

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What your body is telling you when it craves sugar

In today’s world, sugar is one of the most common ingredients found in prepackaged food. We know the risk associated with sugar but we...

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The tastiest pancake recipes you’ll ever find

Pancakes might just be the perfect food. They can be sweet or savory; eaten at any time of the day and everything tastes better on top of...

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Best tea flavors and brands you should be drinking

Tea has been around for nearly 5,000 years, and dates back to ancient China. There is a good reason for its long lasting popularity - the...

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Green smoothies for busy mornings

Let’s be honest; life can be pretty hectic sometimes. Although we know that breakfast is the most important meal of the day, sometimes it...

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The benefits of chocolate

When it comes to chocolate, the most obvious benefit is the taste! It’s the perfect mid-afternoon pick-me-up, or a sweet treat when...

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Why you should keep a food journal

Could you list everything you ate today? Not just the main meals but any snacks too. How about this week? It’s so easy to lose track of...

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5 great benefits that you can get from coffee

Coffee makes for a quintessential morning ritual for millions of people around the world. A steaming cup o’ joe early in the morning or...

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Easy recipes for brunch with the girls

Have you ever woken up super hungry after an epic sleep but realized that it’s a little too late for breakfast? Things go from bad to...

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Why whole wheat bread isn’t as healthy as you think

Most people are pretty aware that there is a conversation surrounding whole wheat bread versus white bread. If given a choice between...

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