Food

5 great benefits that you can get from coffee

Coffee makes for a quintessential morning ritual for millions of people around the world. A steaming cup o’ joe early in the morning or...

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Easy recipes for brunch with the girls

Have you ever woken up super hungry after an epic sleep but realized that it’s a little too late for breakfast? Things go from bad to...

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Why whole wheat bread isn’t as healthy as you think

Most people are pretty aware that there is a conversation surrounding whole wheat bread versus white bread. If given a choice between...

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Best herbs to keep in your home for cooking

Have you ever wanted to put on your apron and whip up a brand new meal from scratch? Experimenting in the kitchen or sticking to old...

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Health benefits of Avocado

It seems as though everyone is obsessed with avocado nowadays. Whether you have it in a salad or smashed on toast, it’s a delicious...

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Here’s why you shouldn’t give into those late night munchies

Are you one of those people that likes to sneak to the cupboards late at night, tucking into whatever snacks you find in there? Maybe you...

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How many meals should you really eat in a day?

When it comes to living a healthy lifestyle, everyone seems to be an expert. So many people have an opinion on what you should and...

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Everything you wanted to know about the coffee nap

A coffee nap is a simple but effective concept. Basically, you drink a cup of Joe immediately before taking a twenty-minute nap. By the...

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This golden milk recipe is the perfect nightcap

There is nothing more annoying than the desperate grasp for sleep that evades you, regardless of how many sheep you count. If you are...

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Recipes that will help you sleep better

Catching enough z’s can be a major stress for many of us. Sometimes there just aren’t enough hours in the day to get all the sleep we...

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